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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Nov 23, 2003:

activity # timemileskm+m
  Orienteering2 2:06:00
  Running2 1:54:00
  Weight training1 50:00
  Total5 4:50:00

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1:20
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MoTuWeThFrSaSu

Sunday Nov 23, 2003 #

Orienteering 1:20:00 [2]

running around lighthouse park looking at control locations

Saturday Nov 22, 2003 #

Running 40:00 [4]

8 km cross-country race in white rock

Thursday Nov 20, 2003 #

Weight training 50:00 [2]

Wednesday Nov 19, 2003 #

Running 24:00 [5]

2 mins intervals with sit ups and push ups in between. 6 of them.

Running 50:00 [3]

running around... up some stairs, around jericho, arguing what type of interval to do. Also some running exercises on the field.

Monday Nov 17, 2003 #

Orienteering 46:00 [4]

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