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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Nov 16, 2003:

activity # timemileskm+m
  Orienteering2 1:25:00
  Running3 1:23:00
  Intervals1 30:00
  Total4 3:18:00

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1:10
0:00
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MoTuWeThFrSaSu

Sunday Nov 16, 2003 #

Orienteering 43:00 [4]

determinator at mundy park

Running 15:00 [3]

cool down with ilze

Saturday Nov 15, 2003 #

Running 28:00 [3]

Wednesday Nov 12, 2003 #

Running 40:00 [3]

Intervals 30:00 [5]

Monday Nov 10, 2003 #

Orienteering 42:00 [3]

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