Training Log Archive: salalIn the 7 days ending Nov 9, 2003:
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Sunday Nov 9, 2003 #
Running 1:30:00 [3]
running on the north shore, up to the damn and back.... thought i was going to die.... very sore, and they were all way faster than me.
Saturday Nov 8, 2003 #
Running 1:00:00 [4]
haney to harrison, leg 4, felt ok, shins hurt a bit on the downhill, psoas on the left was a bit tight.... overall a pretty good run, not exactly sure of the time, i think a bit more than an hour, but i forgot to start my watch. ;)
Wednesday Nov 5, 2003 #
Running 32:00 [3]
Intervals 10:00 [3]
8 sprint intervals, with some sit ups and push ups in between.
Stretching/exercises 10:00 [2]
Monday Nov 3, 2003 #
Orienteering 30:00 [4]