Training Log Archive: salalIn the 7 days ending Nov 2, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 2, 2003 #
Running 48:00 [3]
run with thomas and magnus.... though i was going to die, going up the hill, they had to wait for me at the top...
Saturday Nov 1, 2003 #
Intervals 30:00 [5]
intervals, 600 ish, 400, 300... aprox. 3 times.
Running 25:00 [3]
warm up, warm down, and some exercises.
Thursday Oct 30, 2003 #
Running 30:00 [4]
halloween adventure run
Weight training 50:00 [2]
Wednesday Oct 29, 2003 #
Running 30:00 [3]
warm up and warm down
Intervals 40:00 [4]
6, 2min intervals up the hill, pushed hard, cause there were some other runners there, and marta was near me. Also did running exercises, and sprints with strength.
Tuesday Oct 28, 2003 #
Running 37:00 [3]
slowish run, with someone from the fun run group.
Monday Oct 27, 2003 #
Orienteering 40:00 [3]
orienteering at deer lake park