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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Oct 19, 2003:

activity # timemileskm+m
  Running3 2:43:10
  Orienteering1 1:05:00
  Intervals1 38:00
  Core1 35:00
  Total4 5:01:10

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Sunday Oct 19, 2003 #

Running 48:00 [4]

richmond flatlands 10k, i think i started out too slow... i have to learn to pace myself better...

Orienteering 1:05:00 [3]

right after the richmond flatlands, so i was rather sluggish, made one very stupid error on the way to #6.

Thursday Oct 16, 2003 #

Core 35:00 [3]

core with megs... think it might hurt tomorow

Wednesday Oct 15, 2003 #

Running 33:00 [3]

warm up and cool down at wit

Intervals 18:00 [5]

6 times 2 min intervals with 1 min rest

Intervals 20:00 [5]

sprints, with sit ups and push ups in between. Then some running exercises.

Monday Oct 13, 2003 #

Running 46:10 [4]

turkey trot 10 k.... mmmm running in an orienteering race is so much less monotonous, i felt ok... not fast, not slow... its was kinda fun, especially after i had finished....
wished i had improved more... but heh, i can peak at 30 ish, got 10 years to go.

Running 36:00 [3]

wet, on a nice map, i have only been on once before, so reasonaby challenging. Was suprisingly untired from the 10k and ran well.

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