Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Oct 12, 2003:

activity # timemileskm+m
  Running4 1:47:00
  Weight training1 52:00
  Orienteering1 40:00
  Intervals1 30:00
  Total5 3:49:00

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 12, 2003 #

Running 35:00 [3]

running with john and thomas

Saturday Oct 11, 2003 #

Running 20:00 [4]

fast tempo run, down to woods, around small loop and back.

Thursday Oct 9, 2003 #

Running 12:00 [3]

warm up and cool down to and back from the weight room

Weight training 52:00 [2]

normal stuff, reasonably intense with the legs, felt a nice "burn"

Wednesday Oct 8, 2003 #

Running 40:00 [3]

warm up and warm down, did some running exercises
good turnout at wit today!

Intervals 30:00 [5]

2 mins up hill, 3 mins down (rest) 6 times

Monday Oct 6, 2003 #

Orienteering 40:00 [3]

wet, quite wet, made a bad route choice where i had to hop a fence, and ended up faced with brambles... which i had to skirt around.

« Earlier | Later »