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Training Log Archive: salal

In the 7 days ending Oct 5, 2003:

activity # timemileskm+m
  Running5 2:39:00 1.09 1.75
  Orienteering1 1:26:00
  Weight training1 55:00
  Stretching/exercises1 8:00
  Intervals1 7:00
  Total6 5:15:00 1.09 1.75

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MoTuWeThFrSaSu

Sunday Oct 5, 2003 #

Running 26:00 [3]

warm up run, about 20 mins, then 5 min warm down back home

Intervals 7:00 [5]

8 times across the field (about a 20 second sprint) with 20 seconds rest in between.

Stretching/exercises 8:00 [2]

running exercises, some strength exercises, and stretching.

Saturday Oct 4, 2003 #

Orienteering 25:00 [4]

setup for gvoc champs... made about 2 mins of mistakes, specifically on #5... and the 1st, and 4th.

Orienteering 1:01:00 [4]

the chase. Started out with less than a minute interval between mc, and erica and i. I was first, but erica right behind. Saw mc at the 1st control, as she had taken the better way around. then lost her eventually. Then saw her again when she was looking for #8 and i #9.... but came back first. Pretty good race other than #9.

Friday Oct 3, 2003 #

Running 32:00 [3]

running with the fun run running club

Thursday Oct 2, 2003 #

Weight training 55:00 [2]

usual stuff, but managed to drag my brother, and meggy.

Running 10:00 [3] 1.09 mi (9:11 / mi)

running on treadmill to warm up... treadmill running is soooo boring...

Tuesday Sep 30, 2003 #

Running 51:00 [3]

running to pick up controls at ubc.

Monday Sep 29, 2003 #

Running 40:00 [3]

running to set up wet controls

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