Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Sep 21, 2003:

activity # timemileskm+m
  Orienteering4 8:12:00
  1 50:00
  Running1 40:00
  Intervals1 18:00
  Total5 10:00:00

«»
3:31
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 21, 2003 #

Orienteering 3:31:00 [3]

enduro with marta, lots of climb... a lonnngg way, but alot of fun!

Saturday Sep 20, 2003 #

Orienteering 1:00:00 [3]

supposed to be a short course... but made rather resonable mistakes on #1, 2, and 5... ugh.

Orienteering 1:00:00 [4]

the chase... started way back because of my mistakes in the ealier race. But did well this race, only a few small mistakes, in resonably difficult terrain. Lots of fun!

Friday Sep 19, 2003 #

Orienteering 1:30:00 [3]

barebones classic... supposed to be 5 k, but turned out the scale was wrong and it was really 7.5 km.... no wonder it took me so long... even when you take out the mistakes (of which there were quite a few).

Orienteering 20:00 [3]

night-o went rather slowly, as i have a very dim light. It was alot of fun!

Orienteering 20:00 [2]

control pick up

Wednesday Sep 17, 2003 #

Running 40:00 [3]

running warm up and cool down, for wit

Intervals 18:00 [5]

4, 3 min intervals with 1.5 mins rest

Monday Sep 15, 2003 #

50:00 [2]

stretch and strength class at ubc

Orienteering 31:00 [4]

Wet 32, felt rather sluggish, but it was fun, quads and butt hurt

« Earlier | Later »