Training Log Archive: salalIn the 7 days ending Jun 29, 2003:
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Friday Jun 27, 2003 #
Running 30:00 [3]
run in the forest with ted and maureen. Felt ok, as they were not pushing it hard.
Thursday Jun 26, 2003 #
Running 1:00:00 [2]
setting controls at deer lake
Intervals 15:00 [5]
6 times up steps at deer lake...
Wednesday Jun 25, 2003 #
Running 18:00 [3]
run to kira's to watch movie, then back... late at night.. good time to run when it is hot out.
Tuesday Jun 24, 2003 #
Running 28:00 [4]
running in evening. Pushed pretty hard all the way, felt good... like i have really been improving. (?)
ran up to 25, then down to one past bleinheim, and back along 39th.
ran up to 25, then down to one past bleinheim, and back along 39th.