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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Jun 22, 2003:

activity # timemileskm+m
  Orienteering3 3:55:00
  Running2 2:00:00
  Total5 5:55:00

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MoTuWeThFrSaSu

Sunday Jun 22, 2003 #

Orienteering 1:29:00 [4]

running at lick creek. Pretty consistent, overan control # 7, but figured out quickly enough.

Saturday Jun 21, 2003 #

Orienteering 1:26:00 [4]

orienteering at tenaway. Made a mistake at control #8... bearing slightly off... then wandered around, when i should have been bailing out. Ok rest of course, except slowed down alot on the hills.. and felt a bit sick.

Thursday Jun 19, 2003 #

Running 1:30:00 [3]

setting controls at SFU

Wednesday Jun 18, 2003 #

Running 30:00 [3]

run with magnus, quite intense as he runs faster than i do.

Tuesday Jun 17, 2003 #

Orienteering 1:00:00 [3]

training run on a potential map with ted and avin. Bad vegetation and deadfall in places.

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