Training Log Archive: salalIn the 7 days ending Jun 1, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 1, 2003 #
Orienteering 1:32:00 [3]
C meet at stake lake... very thick vegetation, lots of hills... and i went through a deep marsh (stupid...)
Saturday May 31, 2003 #
Orienteering 1:30:00 [3]
orienteering training with magnus on 6 mile lake map.
Orienteering 1:10:00 [3]
"course" designed by magnus on the meadow creek map.
Friday May 30, 2003 #
Running 52:00 [3]
run in woods with ben... reasonably intense, as i seem to push harder with someone else there.
Thursday May 29, 2003 #
Running 35:00 [3]
run through woods, up clinton hill, then to park. warm down after, down to house. Also did some strength exercises... crunches and such
Intervals 15:00 [5]
10 1min intervals, with 30 seconds rest. Nice grassy loop in dunbar park, slightly downhill first, then boot it back uphill.
Monday May 26, 2003 #
Weight training 1:00:00 [3]
Weights at dunbar, tried to keep it quite intense. Did rowing machine, and eliptical trainer to warm up, then some more eliptical trainer to warm down. Usual weights.