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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Apr 20, 2003:

activity # timemileskm+m
  Orienteering4 8:37:00
  Running2 1:03:00
  Intervals1 30:00
  Biking1 20:00
  Total6 10:30:00

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Sunday Apr 20, 2003 #

Running 25:00 [3]

run to the start

Orienteering 1:30:00 [4]

orienteering course (training, no controls) at chartrand creek. Course made by magnus.

Saturday Apr 19, 2003 #

Orienteering 54:00 [4]

training by running an old course from apoc on 6 mile lake map.

Orienteering 1:00:00 [2]

relocation procedures

Orienteering 1:10:00 [3]

running on meadow creek map with jason and thomas, picking palces and running to them. funny area of the map that we looked at for awhile....

Friday Apr 18, 2003 #

Orienteering 1:45:00 [3]

training on aspen grove map with meg, needed lots of time to get used to map again.... eeekk rusty o skills!!!!

Orienteering 1:30:00 [4]

training on meadow creek map. Running and choosing different legs in a nice technical area with thomas, magnus, meg, jason, and mandy.

Thursday Apr 17, 2003 #

Biking 20:00 [3]

biked to muna's and back, i was a bit late so i biked pretty fast there, and reasonably fast back... its downhill :) twas fun, nice weather!

Wednesday Apr 16, 2003 #

Running 38:00 [3]

running warm up down to jericho and around looking for a good circuit to run. then run back for warm down.

Intervals 30:00 [5]

5 approx 3 min circuits in jericho park with around 1.5-2 min rest in between, up a hill at first, and through some tall grass and such, then along a trail, cutting back down to where we started. Then did 6 10sec sprints on gravel trail near the pond, with joggin in between.

Monday Apr 14, 2003 #

Orienteering 48:00 [4]

Wet, long wet, quite physically challenging (hills!), but in an area i know quite well (near my school). It was alot of fun, didn't feel so good at the beginning (ate alot of hot cross buns), but then started to feel not bad, and ran pretty fast.

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