Training Log Archive: salalIn the 7 days ending Apr 6, 2003:
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Sunday Apr 6, 2003 #
Orienteering 1:15:00 [4]
orienteering at seymore demonstration forest. Map is a "draft" ie... the controls may or may not be kinda where the map says...
Had fun anyway... lost quite a bit of time on control #22, and some other slightly smaller mistakes (relative to the map...)
Had fun anyway... lost quite a bit of time on control #22, and some other slightly smaller mistakes (relative to the map...)
Saturday Apr 5, 2003 #
Orienteering 1:00:00 [3]
setting up controls with thomas in stanley park... probably more time than this, not really sure, but drove around to most then went in. then picked them up alot later (dark)... with thomas and magnus who i somehow dragged into my situation. very thankfull....
Walking 1:00:00 [1]
Walking around a few different sites looking for places to map.
Thursday Apr 3, 2003 #
Swimming 45:00 [3]
30 laps swimming, about half front crawl half breast stroke. took a break near the beginning.
Wednesday Apr 2, 2003 #
Weight training 55:00 [2]
weight room, usual stuff...
Running 35:00 [3]
running with my dad for 30 mins before going to weight room. then 5 mins back from the weight room. not going that fast
Tuesday Apr 1, 2003 #
Swimming 27:00 [3]
20 laps, some front crawl, more breastroke.
Monday Mar 31, 2003 #
Orienteering 45:00 [4]
Wet at jericho, leg felt a bit tense at first, but then it relaxed. Ran ok, but not that fast, rained pretty hard for some of it.