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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Mar 23, 2003:

activity # timemileskm+m
  Orienteering3 3:45:00
  Running2 50:00
  Intervals1 45:00
  Swimming1 22:00
  Total5 5:42:00

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MoTuWeThFrSaSu

Saturday Mar 22, 2003 #

Orienteering 2:00:00 [3]

setting and picking up controls in pacific spirit park. leg hurt a bit, but was ok.

Thursday Mar 20, 2003 #

Orienteering 1:00:00 [3]

orienteering training at lighthouse park with meg and thomas. Did a bit of a course, some relocation and map reading exercises.

Wednesday Mar 19, 2003 #

Intervals 45:00 [5]

5 times 4 min intervals, with 5 mins to come back down. Good workout!

Running 30:00 [3]

Warm up and warm down

Tuesday Mar 18, 2003 #

Swimming 22:00 [3]

swiming at lord byng

Monday Mar 17, 2003 #

Orienteering 45:00 [4]

Wet #22 at musqueem. Leg hurt a bit, made a mistake at #4.. map a bit wrong, and lost marta... damn.

Running 20:00 [3]

warm up down to park, warm down after, picking up some controls.

still a bit sick, coughing a bit

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