Training Log Archive: salalIn the 7 days ending Mar 16, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2003 #
Running 25:00 [3]
(injured) (sick)
running, didn't stay with group, went back really soon with megs.
Saturday Mar 15, 2003 #
Walking (control setting) 3:00:00 [1]
(injured) (sick)
Mostly walking, and some jogging to control set at lighthouse park.
Friday Mar 14, 2003 #
Swimming 35:00 [3]
(injured) (sick)
swiming with cath at ubc, i have a cold, and the physio told me not to run on my calf muscle, so biking and swiming for a few days for me....
Wednesday Mar 12, 2003 #
Running 1:25:00 [4]
Ran with marg to jericho, reasonably slow. in the sand to pacific spirit park. Then went up a hill to 4th as 2 2 min intervals. then ran faster back on a loop through the park, did some lampost sprints on the way back. Didn't feel too good, and my leg hurt.
Monday Mar 10, 2003 #
Orienteering 26:00 [5] 4.0 km (6:30 / km)
WET 21 in Vanier Park / Kitsilano Beach Park. Score-O with 2 memory controls.