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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Mar 9, 2003:

activity # timemileskm+m
  Cross country ski1 2:00:00
  Orienteering2 1:09:00
  Running2 50:00
  Intervals1 38:00
  Swimming1 32:00
  Total5 5:09:00

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Sunday Mar 9, 2003 #

Orienteering 35:00 [4]

Determinator at cresent park. Mass start, and i wasn't ready, so i ran without my compass, there were a few times a bearing might have been a good route choice, but i couldn't really do that. Had alot of fun (especially after my fingers thawed out), and made only small mistakes.

Saturday Mar 8, 2003 #

Cross country ski 1:00:00 [3]

cross country ski-o at cypress. rented skate skiis... it was hard to go up hills, but i had fun.

Cross country ski 1:00:00 [2]

more skiing before and after... tried to learn ok form... still can't keep skating on hills (at least if they are steep).

Friday Mar 7, 2003 #

Swimming 32:00 [3]

20 laps in the ubc pool. Saw the physio today and she told me not to run today as i have strained my gastrocnemius and soleus. Strecthed it out beforehand.

Wednesday Mar 5, 2003 #

Intervals 38:00 [5]

Sand intervals along the beach, 3 min, 1.5 min rest, 2 min, 1 min rest, 1 min, .5 in rest. 4 times. left calf hurt a bit. good training!

Running 30:00 [3]

warm up, cool down, some stretching and a few running exercises.

Monday Mar 3, 2003 #

Orienteering 34:00 [4]

Wet near childrens hospital. Pulled ahead of group, but then made a 1min mistake, going into the wrong nook of the building (#%$%) and lost the lead (well obviously ted and thomas were 8 mins ahead) but i managed to get ahead of the group that is my pace again, but not by much. Lots of fun!

Running 20:00 [3]

picked up a few controls with ted and thomas.

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