Training Log Archive: salal

X-country ski rogaine, was with erica the first half, then split up. Tried pretty hard, reasonably easy orienteering but alot of fun.

cross country skiing at sun peaks, first time i have cross country skied since well i can't quite remeber... a long time ago. Was alot of fun!

orienteering in kamloops, lots of steep hills (valleys)had to walk up some of them. Good orienteering training, but made some bad mistakes, but had some good legs too.

warm up warm down

8 X sprints up clinton hill (a short steep hill in the forest). about 40-45 seconds up, tried pretty hard, felt it in legs and chest. Got a bit of a stitch on the run back home after, but kept running and it went away. Wish i could have gone to WIT today, as ther is so much more motivation to train with other people.

WET at queen elizabeth park, slightly more technical than usual, as there were many on trees, not just on buildings and such. Did ok, most were hard to find once you got close in, as they were low to the ground, so i didn't spike most of them.