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Training Log Archive: salal

In the 7 days ending Feb 23, 2003:

activity # timemileskm+m
  Running4 3:10:00
  Weight training1 1:00:00
  Intervals1 27:00
  Core1 15:00
  Total5 4:52:00

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1:48
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MoTuWeThFrSaSu

Sunday Feb 23, 2003 #

Running 1:48:00 [3]
ahr:178 max:196

Long run, 13 mins slow run to meet the others, then much harder run for the rest of the time. I thought i might have to stop near the end... but managed to keep going. Feel a little sore from the run, and dowhill skiing the day before.

Friday Feb 21, 2003 #

Core 15:00 [3]

Core with Meg, abbs were burning.

Thursday Feb 20, 2003 #

Running 28:00 [3]

warm up warm down for WIT

Intervals 27:00 [5]

9 two minute intervals with 1 minute rest in between, think i am improving...?

Wednesday Feb 19, 2003 #

Weight training 1:00:00 [2]

weight training at weight room, exercises, stretches, weights.

Running 10:00 [3]

warm up and warm down

Running 4:00 [5]

6 sprints across the field after going to weight room, approx 20 seconds each, with 15 seconds in between.

Tuesday Feb 18, 2003 #

Running 40:00 [2]

running with dad. Reasonably good pace, picked up controls from teaching guides yesterday. Did some block sprints on the way back for fun.

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