Training Log Archive: salalIn the 7 days ending Feb 16, 2003:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2003 #
Running
long run, first part down through the woods with janet. then continued on over to arbutus and back along 37th.
Saturday Feb 15, 2003 #
Running 45:00 [3]
warm up, warm down
Intervals 28:00 [5]
4 x 1000 m intervals, with approx two min rest in between
Thursday Feb 13, 2003 #
Biking 45:00 [2]
bike to school and back
Running 48:00 [3]
Warm up and warm down for wit, including some running exercises on the beach (using the slope as a hill).
Running 27:00 [5]
intervals along the beach: 3 min 1:30 rest, 3 min 1 rest, 1 min 30sec rest, all x3.
Tuesday Feb 11, 2003 #
Running 20:00 [3]
warm up and cool down run, + 5 mins of frog hops, leg kicks and other stuff in the field.
Running 12:00 [5]
6 X 90 second intervals with 30 seconds rest in between. Tried pretty hard especially on the last two, reasonably tired by the last one, but recovered pretty quickly.