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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Feb 2, 2003:

activity # timemileskm+m
  Skiing1 2:15:00
  Running2 55:00
  Orienteering1 45:00
  Core1 30:00
  Weight training1 30:00
  Intervals1 30:00
  Swimming1 20:00
  Total4 5:45:00

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MoTuWeThFrSaSu

Sunday Feb 2, 2003 #

Skiing 2:15:00 [2]

Back country skiing into diamond head with Alex and Dana. Really way more than two hours, but i will only really count the uphill part, even thought the downhill part was probably a strength workout.

Saturday Feb 1, 2003 #

Core 30:00 [2]

Core workout with Meg and Thomas. Stomach hurt alot...

Thursday Jan 30, 2003 #

Intervals 30:00 [5]

10 2 minute intervals, with 1 minute breaks in between... with magnus and thomas who are much faster than me.

Running 30:00 [3]

warm up and cool down with magnus and thomas

Swimming 20:00 [3]

14 laps (there and back) about half front crawl half breast stroke and back crawl.

Weight training 30:00 [2]

Stretching and weights at ubc weight room.

Monday Jan 27, 2003 #

Orienteering 45:00 [4]

Wet # 15, made a large error.... turned left when i should have turned right... at least a 4 min error (more like 5).

Running 25:00 [3]

picking up controls with Thomas and Magnus

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