Training Log Archive: salalIn the 7 days ending Jan 19, 2003:
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Sunday Jan 19, 2003 #
Running 23:00 [3]
Note: went skiing at whistler yesterday and 1/2 day today.
Short run up to 25th then down to blenheim, felt really good.
Short run up to 25th then down to blenheim, felt really good.
Friday Jan 17, 2003 #
Running 1:07:00 [3]
Went for a run with janet through the woods, but then continued on over to blenheim, over to 16th, then back along 39th. Quite a hilly route.
Thursday Jan 16, 2003 #
Running 53:00 [2]
looking at control placements for WET... construction has screwed a few places up... map has not been updated in quite awhile.
Weight training 50:00 [2]
Weight room, did lots of different exercises, and stretching.
Running 10:00 [3]
5 mins warm up, 5 mins warm down
Intervals 10:00 [5]
9 short intervals in dunbar park. 5 before weight room, 4 after. ranging from 20 seconds to 50 seconds.
Tuesday Jan 14, 2003 #
Running 40:00 [3]
28 min run with janet then went and did intervals
Intervals 9:00 [5]
intervals 3 x aproximately 3 block lengths in length
Monday Jan 13, 2003 #
Orienteering 34:50 [4]
ahr:185 max:193
Wet # 13, ran fast and managed to keep up to ove, david, and desmond (who we lost between 14 and 15). Only dig mistake other than having problems finding the control itself was between # 15 and 16 were i went a bit off course.. but realized, only lost about 30 seconds.