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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Jan 12, 2003:

activity # timemileskm+m
  Running5 2:26:00
  Orienteering1 59:007 /14c50%
  Weight training1 50:00
  Biking1 18:00
  Intervals1 13:00
  Total6 4:46:007 /14c50%

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MoTuWeThFrSaSu

Sunday Jan 12, 2003 #

Orienteering 59:00 [4]
ahr:170 max:193 spiked:7/14c

Determinator at stanley park. Lost 4-5 mins at #11 it was rather hard to find (map rather vague). Also lost a few minutes on other controls such as #8, were there were many root stocks... and you had to look at all of them. Shoes utterly soaked, but i feel good, ran ok!

Weight training 50:00 [2]

Went to weight room, did more exercises than usual, leg press, free weights, etc. also stretched and did exercises that the physio had told me to do.

Running 10:00 [3]

warm up and warm down run to and from the weight room.

Saturday Jan 11, 2003 #

Running 30:00 [2]

slow run with janet

Thursday Jan 9, 2003 #

Biking 18:00 [2]

cycled to kerrisdale and back to see my tutor

Wednesday Jan 8, 2003 #

Running 15:00 [3]

warm up: 11 mins warm down: 4 mins

Intervals 13:00 [5]

hill intervals up dunbar from marine drive. 4 times up, heart rate peaked at 199 on the 3rd one... splits: 1:26 1:39 1:19 1:23

Tuesday Jan 7, 2003 #

Running 1:04:00 [3]
ahr:168 max:182

Ran over to 16th, out to ubc, down to triumf, then back along marine drive. Started off feeling slughish, but then picked up pace, especially on the way back.

Monday Jan 6, 2003 #

Running 20:00 [3]
ahr:170 max:190

run down to woods, up hill and over to park, then back home

Running 7:00 [5]

sprints across the field, then rest

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