Training Log Archive: salalIn the 7 days ending Jan 5, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 4, 2003 #
Running 1:00:00 [3]
long run with meg, was wet!!!
Friday Jan 3, 2003 #
Weight training 30:00 [3]
didn't have much time, so it was quite a high intensity workout for the weight room, i usually take more breaks. Warmed up for 5 mins on rowing machine, then did stretches and most of the usual waight routine (just a little faster).
Thursday Jan 2, 2003 #
Running 37:00 [3]
running with the dog... up to 33rd, along to arbutus, then back along 37th till mackenzie then down to 39th
Monday Dec 30, 2002 #
Running 10:00 [2]
warm up/warm down
Intervals 10:00 [4]
sprints across field 3 x there and back, in between rested and did calf raises, sit ups/crunches, and push ups.