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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Dec 15, 2002:

activity # timemileskm+m
  Running2 2:08:00
  Orienteering1 44:00
  Total2 2:52:00

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MoTuWeThFrSaSu

Sunday Dec 15, 2002 #

Running 2:00:00 [4]

running up at whistler... on lost lake map... quite a few mistakes... but relocated ok.
it was so much fun!

Monday Dec 9, 2002 #

Orienteering 44:00 [4]

WET at granville island. there was no one near me for most of the course, so i made a few bad mistakes: #17 4 mins #8 1 min. It was a fun race!

Running 8:00 [2]

5 mins warm up with ove and ilze
3 mins cool down with marta

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