Training Log Archive: salal

warm up run, stretches, some running exercises

4 loops, ran pretty hard on first three, but again was pretty tired by last loop, and did not run up the hill very much.

running with maureen, and all the people who were at the training camp. Did intervals, just plain running, and some running exercises. I was good! but it made me a bit sore

4 loops, ran pretty fast on the first three, but on the last long one, my legs were dragging quite a bit.

ran with down to the park then up to 16th, then turned back with meghan (estimation of time... as i did not time it)

went to weight room, to asess cath, then rowed for 7mins, and ran for 15, as well as some stretching

WET... and it was VERY WET!!!