Training Log Archive: salalIn the 7 days ending Nov 11, 2002:
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Monday Nov 11, 2002 #
Orienteering 37:23 [4] 4.19 mi (8:55 / mi)
WET at kits comunity center
Sunday Nov 10, 2002 #
Running 36:00 [3]
ran up to 33rd, then along to arbutus, up the hill to kerrisdale, and back home along 41st. It was kinda rainy...
Friday Nov 8, 2002 #
Running 30:00 [4]
Running at a pretty fast pace (for me) i have not run in awhile so i was surprised, i guess the rain and cold must have motivated me (after 2 nice months it has returned to its usual pissing rain in vancouver)
Ran up dunbar to king edward, then down and along blenheim. Then did 3 intervals the lenght of a block, joggin in between, and a small warm down run.
Ran up dunbar to king edward, then down and along blenheim. Then did 3 intervals the lenght of a block, joggin in between, and a small warm down run.