Training Log Archive: salalIn the 7 days ending Nov 2, 2002:
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Saturday Nov 2, 2002 #
Orienteering 1:24:00 [4] 11.0 km (7:38 / km)
event at stanley park was fun, however, muscle in leg started to hurt about halfway through, but found a good pace and it was ok, but i was limping a bit after, i had though it had gotten better....
Wednesday Oct 30, 2002 #
Weight training 20:00 [2]
Stretching/exercises 10:00 [2]
Monday Oct 28, 2002 #
Orienteering 30:00 [2]
set out flags for WET... drove to 3 points and ran/jooged in to the park and woods.
Sunday Oct 27, 2002 #
Orienteering 1:06:00 [4]
Determinator # 1