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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Oct 20, 2002:

activity # timemileskm+m
  Running2 1:18:06 6.21 10.0
  Orienteering1 34:00
  Intervals1 4:00
  Total3 1:56:06 6.21 10.0

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MoTuWeThFrSaSu

Sunday Oct 20, 2002 #

Running 52:06 [4] 10.0 km (5:13 / km)

Richmond Flatlands race

Friday Oct 18, 2002 #

Running 26:00 [3]

to 16th and back

Intervals 4:00 [5]

run fast one block, jog the next, down from the park

Monday Oct 14, 2002 #

Orienteering 34:00 [4]

W.E.T.

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