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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Oct 6, 2002:

activity # timemileskm+m
  Running2 1:19:00
  Orienteering1 34:25 2.98(11:32) 4.8(7:10) 20
  Swimming1 28:00
  Total3 2:21:25 2.98 4.8 20

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MoTuWeThFrSaSu

Saturday Oct 5, 2002 #

Running 53:00 [3]

longish run through woods.

Thursday Oct 3, 2002 #

Running 26:00 [3]

ran to kerrisdale and back...

Monday Sep 30, 2002 #

Orienteering 34:25 [4] 4.8 km (7:10 / km) +20m 7:01 / km

evening training event at UBC

Swimming 28:00 [3]

18 laps

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