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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Sep 29, 2002:

activity # timemileskm+m
  Orienteering1 45:00
  Swimming2 40:00
  Total3 1:25:00

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0:45
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 28, 2002 #

Orienteering 45:00 [4]

picked up some controls at simon fraser

Wednesday Sep 25, 2002 #

Swimming 10:00 [3]

6 laps

Monday Sep 23, 2002 #

Swimming 30:00 [3]

20 laps swimming.... i think it is very good for cardiovascular

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