Training Log Archive: salal
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 173 | 159:06:16 | 168.89 | | 271.8 | | 3540 | | | | |
| | Orienteering | 88 | 75:45:21 | 3.11 | | 5.0 | | | | | | |
| | Stretching/exercises | 83 | 22:58:00 | | | | | | | | | |
| | Biking | 19 | 20:28:00 | 102.22 | | 164.5 | | | | | | |
| | Intervals | 33 | 8:16:08 | 58.47 | | 94.1 | | | | | | |
| | Swimming | 12 | 8:14:00 | | | | | | | | | |
| | pool running | 10 | 5:45:00 | | | | | | | | | |
| | Rock climbing | 7 | 5:05:00 | | | | | | | | | |
| | Cross country ski | 4 | 4:53:00 | | | | | | | | | |
| | Terrain running | 3 | 4:30:00 | | | | | | | | | |
| | Soccer | 4 | 2:45:00 | | | | | | | | | |
| | Snowshoeing | 1 | 1:45:00 | | | | | | | | | |
| | Elliptical | 2 | 1:10:00 | | | | | | | | | |
| | Skiing | 1 | 1:00:00 | | | | | | | | | |
| | Stairmaster | 1 | 20:00 | | | | | | | | | |
| | Stairs | 1 | 10:03 | | | | | | | | | |
| | Total | 310 | 322:10:48 | 332.68 | | 535.4 | | 3540 | | | | |
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Individual entries not listed for report periods longer than a month.
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