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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running215 186:59:49 263.32 423.78 1400
  Orienteering107 125:31:32 104.59 168.32 623
  Biking22 25:50:00 32.72 52.66
  Stretching/exercises43 21:48:00
  Intervals59 16:00:03 43.32 69.72 320
  Weight training26 14:33:00
  Cross country ski5 8:09:24 19.8 31.87
  Swimming7 2:34:00
  Rock climbing2 2:15:00
  Snowshoeing1 2:00:00
  Stairmaster5 1:10:00
  Walking1 1:00:00
  Cyclocross1 37:00
  Plyometrics2 32:00
  Rowing2 20:00
  Core1 15:00
  pool running2 7:00
  Skipping2 7:00
  Total283 409:48:48 463.76 746.35 2343

Individual entries not listed for report periods longer than a month.

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