Training Log Archive: salal
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 215 | 186:59:49 | 263.32 | | 423.78 | | 1400 | | | | |
| | Orienteering | 107 | 125:31:32 | 104.59 | | 168.32 | | 623 | | | | |
| | Biking | 22 | 25:50:00 | 32.72 | | 52.66 | | | | | | |
| | Stretching/exercises | 43 | 21:48:00 | | | | | | | | | |
| | Intervals | 59 | 16:00:03 | 43.32 | | 69.72 | | 320 | | | | |
| | Weight training | 26 | 14:33:00 | | | | | | | | | |
| | Cross country ski | 5 | 8:09:24 | 19.8 | | 31.87 | | | | | | |
| | Swimming | 7 | 2:34:00 | | | | | | | | | |
| | Rock climbing | 2 | 2:15:00 | | | | | | | | | |
| | Snowshoeing | 1 | 2:00:00 | | | | | | | | | |
| | Stairmaster | 5 | 1:10:00 | | | | | | | | | |
| | Walking | 1 | 1:00:00 | | | | | | | | | |
| | Cyclocross | 1 | 37:00 | | | | | | | | | |
| | Plyometrics | 2 | 32:00 | | | | | | | | | |
| | Rowing | 2 | 20:00 | | | | | | | | | |
| | Core | 1 | 15:00 | | | | | | | | | |
| | pool running | 2 | 7:00 | | | | | | | | | |
| | Skipping | 2 | 7:00 | | | | | | | | | |
| | Total | 283 | 409:48:48 | 463.76 | | 746.35 | | 2343 | | | | |
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Individual entries not listed for report periods longer than a month.
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