Training Log Archive: salal
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 198 | 195:46:33 | 127.75 | | 205.59 | | 2070 | | | | |
| | Orienteering | 121 | 113:33:10 | 14.91 | | 24.0 | | | | | | |
| | Stretching/exercises | 48 | 14:28:00 | | | | | | | | | |
| | Biking | 18 | 13:57:00 | | | | | | | | | |
| | Intervals | 22 | 5:48:00 | 31.6 | | 50.86 | | | | | | |
| | Cross country ski | 3 | 4:26:00 | 25.48 | | 41.0 | | | | | | |
| | Terrain running | 2 | 3:50:00 | | | | | | | | | |
| | Rock climbing | 5 | 2:40:00 | | | | | | | | | |
| | Kayaking | 1 | 1:00:00 | | | | | | | | | |
| | Snowshoeing | 1 | 30:00 | | | | | | | | | |
| | pool running | 1 | 30:00 | | | | | | | | | |
| | Swimming | 2 | 30:00 | | | | | | | | | |
| | Stairs | 1 | 11:00 | | | | | | | | | |
| | Total | 310 | 357:09:43 | 199.74 | | 321.45 | | 2070 | | | | |
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Individual entries not listed for report periods longer than a month.
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