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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running190 210:10:35 302.83 487.36 10273
  Orienteering81 94:10:42 34.83 56.05
  Stretching/exercises38 22:50:00
  Biking20 17:43:39 25.85 41.6
  Intervals50 14:30:40 56.53 90.98 120
  Rock climbing9 6:25:00
  Cross country ski3 4:25:00
  Walking1 45:00
  Fartlek1 35:00
  pool running1 30:00
  Elliptical1 15:00
  Swimming1 15:00
  Stairs1 5:16
  Total295 372:40:52 420.04 675.99 10393
  [1-5]294 372:30:52

Individual entries not listed for report periods longer than a month.

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