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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running233 217:23:27 380.01 611.56 7366
  Orienteering94 113:02:41 139.5 224.5 300
  Biking19 28:01:00 123.65 199.0
  Stretching/exercises48 24:22:00
  Intervals46 10:27:47 51.82 83.4 180
  Rock climbing12 6:25:00
  Stairs13 2:31:49
  Skiing1 2:20:00
  Terrain running2 2:05:00
  Cross country ski1 1:10:00
  Snowshoeing1 30:00
  Swimming1 22:00
  Elliptical1 10:00
  Plyometrics1 5:00
  Rowing1 5:00
  Total305 409:00:44 694.98 1118.46 7846

Individual entries not listed for report periods longer than a month.

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