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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Running168 156:35:28 33.18 53.4
  Biking78 82:21:00
  Orienteering57 56:06:21 9.07 14.6
  Stretching/exercises30 28:47:00
  Intervals20 8:22:00
  Cross country ski5 6:21:00
  Core10 4:50:00
  Weight training3 1:40:00
  Swimming3 1:01:00
  Snowshoeing1 1:00:00
  Total248 347:03:49 42.25 68.0

Individual entries not listed for report periods longer than a month.

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