Training Log Archive: salal
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Running | 165 | 146:53:57 | 19.26 | | 31.0 | | | | | | |
| | Orienteering | 72 | 63:03:55 | 2.98 | | 4.8 | | | | | | |
| | Cross country ski | 16 | 30:35:00 | | | | | | | | | |
| | Stretching/exercises | 51 | 18:21:00 | | | | | | | | | |
| | Biking | 26 | 17:50:00 | | | | | | | | | |
| | Intervals | 45 | 15:28:30 | | | | | | | | | |
| | Core | 15 | 7:43:00 | | | | | | | | | |
| | pool running | 5 | 2:43:00 | | | | | | | | | |
| | Weight training | 3 | 2:10:00 | | | | | | | | | |
| | Soccer | 3 | 1:58:00 | | | | | | | | | |
| | Swimming | 2 | 1:00:00 | | | | | | | | | |
| | Hanging controls | 1 | 45:00 | | | | | | | | | |
| | Plyometrics | 4 | 37:00 | | | | | | | | | |
| | Total | 228 | 309:08:22 | 22.25 | | 35.8 | | | | | | | | averages - sleep:7 weight:52.2kg |
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Individual entries not listed for report periods longer than a month.
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