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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 365 days ending Dec 31, 2003:

activity # timemileskm+m
  Orienteering65 76:58:08 2.49 4.07 /14c50%
  Running97 63:12:52 7.3 11.75
  Weight training18 15:20:00
  Intervals32 12:37:00
  Cross country ski3 6:20:00
  Biking5 4:18:00
  Walking2 4:00:00
  Swimming8 3:55:00
  Hanging controls1 3:00:00
  Skiing1 2:15:00
  Core3 1:20:00
  Stretching/exercises5 58:00
  1 50:00
  Kayaking1 20:00
  Total179 195:24:00 9.79 15.757 /14c50%

Individual entries not listed for report periods longer than a month.

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