Training Log Archive: salalIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||||
Friday Jan 31, 2014 #
1 PM
Orienteering 23:00 [3]
3 loops using, using varying out of bounds areas to create "different map" (even if 2 of the loops were actually the same course).
Running 8:00 [2]
7 PM
Orienteering 22:44 [4]
http://stoltzen.no/okart/show_map.php?user=BSC&map...
Night sprint - rather a lot of hesitations early one, and took the wrong route on the long leg... not remembering how to make decisions quickly.
Night sprint - rather a lot of hesitations early one, and took the wrong route on the long leg... not remembering how to make decisions quickly.
Running 20:00 [2]
Thursday Jan 30, 2014 #
5 PM
Running 19:45 [3] 5.46 km (3:37 / km)
10 time 1 lap of Bislett (546m), starting every 3:30. The girls started off slower, but then I was basically attempting to hang onto / near Emma for dear life. Pretty close to puking and stomach not doing great on the last few, but feeling pretty good the first few.
2:06
1:22 rest
2:01
1:28 rest
1:58
1:31 rest
1:57
1:32 rest
1:55
1:34 rest
1:57
1:32 rest
1:57
1:32 rest
1:58
1:31 rest
1:59
1:30 rest
1:57
2:06
1:22 rest
2:01
1:28 rest
1:58
1:31 rest
1:57
1:32 rest
1:55
1:34 rest
1:57
1:32 rest
1:57
1:32 rest
1:58
1:31 rest
1:59
1:30 rest
1:57
Running 50:00 [3]
warm up to bislett (+silly walks), few warm down laps with Cristina, Anne, and Emma. Home after with Thomas.
Running 10:00 [2]
Wednesday Jan 29, 2014 #
Running 25:00 [3]
Little run around Frognerparken with Thomas
Tuesday Jan 28, 2014 #
Orienteering 1:10:00 [3]
ås night-o, deep snow... distracted by tracks.
Monday Jan 27, 2014 #
6 PM
Running 40:00 [3]
Warm up / down
Running 1:00:00 [4]
Anders planned a tough workout, made tougher by the fact that we were running in fresh snow... songsvann at least has lots of small trails that are not now all ski trails. 6 times 10 minutes, with 2 minute break in between. I was the slowest one there, and on the 2nd and 3rd I got a bit lost, but I found them/they found me since it was nice out and we saw each other's lights. I started out a bit easier, and tried to push more on the second 3.
Running 10:00 [2]
Sunday Jan 26, 2014 #
Cross country ski 3:45:00 [2] 33.2 km (6:47 / km)
Ski with Olav to a hut, and a different loop back (with Thomas and Mathias ahead). Nice once we got up the hill, and it was flatter and there were nice marshes with trees. Snowing at times, one time it made it rather squinty...
Used the shitty skis (with sns bindings), so had to double pole downhill to try to keep up with Olav. Mathias passed me as I pushed myself downhill and said "your skis suck"... I promtly laughed and fell over.
Used the shitty skis (with sns bindings), so had to double pole downhill to try to keep up with Olav. Mathias passed me as I pushed myself downhill and said "your skis suck"... I promtly laughed and fell over.
Saturday Jan 25, 2014 #
Orienteering 40:00 [2]
Putting out controls
Friday Jan 24, 2014 #
Running 6:00 [2]
Run to start
Orienteering 1:32:00 [3]
Running the onsdag omorgen training by myself, really nice training - more on the control picking side of things. Generally seemed to be making sense, although a few things harder to identify in the snow... and some footprints to re-assure me at times.
Thursday Jan 23, 2014 #
Orienteering 37:00 [2]
Checking control locations for the weekend (sprint area - since forest is rather full of snow and ski tracks now)
Running 45:00 [3]
Warm up to bislett and silly walks, then 3 laps warm down with Cristina, and home after.
Running 31:44 [4] 7.64 km (4:09 / km)
2:08 started out trying to keep with the faster girls)
2:08
2:16 (dropped off, since that was too fast a pace for me, ran by myself for the rest)
2:19
2:19
2:16
2:18
2:17
2:20
2:18
2:17
2:18
52 (stopped at 12 laps, waited till Anne Margrethe came around, then went with her for her last 2 laps)
2:16
2:14
2:08
2:16 (dropped off, since that was too fast a pace for me, ran by myself for the rest)
2:19
2:19
2:16
2:18
2:17
2:20
2:18
2:17
2:18
52 (stopped at 12 laps, waited till Anne Margrethe came around, then went with her for her last 2 laps)
2:16
2:14
Wednesday Jan 22, 2014 #
Running 19:00 [3]
Run to start, and back to car after
Orienteering 34:00 [3]
Night orienteering with Thomas at Bøgdoy.
Tuesday Jan 21, 2014 #
Cross country ski 1:35:00 [3]
Classic skiing with Thomas and Olav, definitely not quite enough snow to cover all the little sticks ;P
C • classic 10
Monday Jan 20, 2014 #
Running 1:00:00 [2]
Run in the snow by myself, before going to the club shopping night (where you try on and order uniforms)
Running 10:00 [4]
Found the guys who I had missed starting with, and did a little faster bit at the end dragging myself around on parts of their last 2 intervals.
Sunday Jan 19, 2014 #
Note
(sick)
Got a sore throat starting Friday night (but still went to the Halden training)... not feeling perfect but ok. Decided to take another rest day to see if I could kick the bug before it truly settled in.
Saturday Jan 18, 2014 #
Orienteering 2:00:00 [3]
Training in Halden, really nice area... had some problems on the line-o. Little bit of snow, so all the footprints were a bit distracting ;)
Running 15:00 [3]
Orienteering 28:45 [3]
Indoor orienteering in a school in Halden. Super fun, I just kept smiling for the first part since it seemed so hilarious how everyone was running around. One tricky control near the beginning where you had to read ahead and realize you had to be a on a floor above to get to it (and I had already gone towards it on the floor it was actually on... which was a dead end).
Stretching/exercises 30:00 [1]
Painful core session led by Eva... man she is ripped. People were dropping like flies ;)
Friday Jan 17, 2014 #
Stretching/exercises 10:00 [1]
Thursday Jan 16, 2014 #
5 PM
Running 23:00 [3]
Warm up to bislett and around a few times with Cristina, then some silly walks.
Running 25:37 [3] 6.55 km (3:55 / km)
6 times 2 laps of bislett (1092m), starting every 6 minutes... Several other girls today, but of varying speeds. Was usually in sight of anne ( but less in the later ones as she sped up), there was also a guy near me sometimes... But he dropped off throughout the workout.
4:20
1:41
4:20
1:38
4:15
1:44
4:15
1:46
4:15
1:43
4:12
4:20
1:41
4:20
1:38
4:15
1:44
4:15
1:46
4:15
1:43
4:12
C • Bislett 24
Running 10:00 [2]
Running 25:00 [3]
Warm down, talking to siri ( rambling about stuff to her, as usual i probably should shut my trap more ... ) then home with thomas.
Wednesday Jan 15, 2014 #
Orienteering 1:30:00 [3]
O-morgen: 4 forest o-tervals. Brain and body working better than yesterday. Some problems on the 2nd o-terval, but generally good. Started with all 4 girls (Anne Margrethe, Malin, and Cristina), the 2nd was just Anne and Malin, and the 3rd was just me and Anne Margrethe (Malin went ahead, since she wanted to push harder).
Running 8:00 [3]
Run to the start, and back to the cars after
Tuesday Jan 14, 2014 #
Orienteering 57:00 [3]
Ås Night-O... too grumpy/preoccupied to navigate well, and gave up physically as well after some mistakes. Not even sure this counts as training...
Monday Jan 13, 2014 #
Running 40:00 [3]
Warm up / warm down
Running 40:00 [4]
10 times 4 minutes (1 minute rest / jog between) generally uphill in Songsvann. Tough workout, cold and snowlng a little.
Running 10:00 [2]
Sunday Jan 12, 2014 #
Running 2:04:00 [3]
Long run from Øystein and Malin's place (with Thomas as well). Nice sunny day, with a sprinkling more snow overnight.
Saturday Jan 11, 2014 #
Running 5:00 [2]
Run to start
Orienteering 1:19:00 [2]
Tough corridor-O (sprinkling of snow overnight, so we joked we should try to follow øystein's footprints)
Running 15:00 [3]
Run / warm up to start
Orienteering 1:01:00 [3]
Night-O race, trying to use compass better (after being forced to in the corridor training). Generally in the right area, but often a bit unsure of exactly where I was.
Friday Jan 10, 2014 #
Orienteering 30:00 [3]
Little training around Daeliskogen
Running 10:00 [3]
Thursday Jan 9, 2014 #
Running 1:00:00 [3]
Warm up (to bislett, and some laps around the track), silly walks. Warm down (a few laps after and home).
Intervals 24:28 [5] 6.55 km (3:44 / km)
12 times around bislett (starting every 3:30, except at the end where we got thrown off by some packs of runners coming around on the 2 lane track). One other girl, but pretty much the same speed... so we pushed each other. Near the end we started to purposely alternate who was leading, so as to be able to try to keep the pace.
2:08
1:21 r
2:02
1:25 r
2:01
1:26 r
1:59
1:31 r
2:03
1:27 r
2:03
1:26 r
2:00
1:28 r
2:02
1:27 r
2:03
1:33 r
2:03
1:25 r
2:04
1:36 r
2:00
2:08
1:21 r
2:02
1:25 r
2:01
1:26 r
1:59
1:31 r
2:03
1:27 r
2:03
1:26 r
2:00
1:28 r
2:02
1:27 r
2:03
1:33 r
2:03
1:25 r
2:04
1:36 r
2:00
Wednesday Jan 8, 2014 #
Orienteering 1:38:00 [3]
Morning orienteering with 2 carloads of nydalen people. Corridor (shaky and definetly outside the corridoor for a bit but recovered) and then some medium length controls (better, less shaky), another corridor (pretty good till later in the corridoor), and then some control picking (bit rushed since running out of time).
Running 1:16:00 [3]
Evening group trail run before nydalen women's dinner to discuss tiomila
Monday Jan 6, 2014 #
Running 25:00 [3]
Longer warm up, short warm down
Running 31:18 [4]
~1.1km (~50m climb) terrain loop 4 times, neither Thomas or I fared very well at this both being rather timid at hurling ourselves down rocky slopes and tripping over stuff in the darkness and fog, I did not not even feel that confident on the small trails. Wore hrm, average = 167, max = 178.
Sunday Jan 5, 2014 #
Running 40:00 [3]
Warm up to Brunkollen, and back down after
Orienteering 58:00 [3]
Orienteering training, started with the boys, but then they went ahead... but a few controls later they made a mistake and I caught them, after that we ran together.
Saturday Jan 4, 2014 #
Running 20:00 [3]
Warm up / warm down (picking up controls with Anne Margrethe)
Orienteering 30:15 [4]
O-tervals by Anders, for Nydalen training. Started at the same place each time with 3 other women, and rotated which loop we did.
6:18 - loop D
7:57 - loop A
7:36 - loop B
8:24 - loop C (not sure I made very good route choices on a few of these)
6:18 - loop D
7:57 - loop A
7:36 - loop B
8:24 - loop C (not sure I made very good route choices on a few of these)
Running 36:00 [3]
Warm up / down
Running 10:22 [5] 3.0 km (3:27 / km)
5 times 600m with Mathias pacing me, on a 200m indoor track with banked curves... interesting new experience.
2:09
2:08
2:10
2:09
2:08
Around 2 minutes rest between each
2:09
2:08
2:10
2:09
2:08
Around 2 minutes rest between each
Stretching/exercises 2:00 [1]
Jumped on the trampoline in the corner of the room where the track was... real gymnastics trampoline so you can jump pretty high. Head felt pretty shaken after I got off, guess I was not used to it.
Thursday Jan 2, 2014 #
Running 40:00 [3]
Warm up (+ Anders silly walks), and warm down.
Running 28:18 [4] 6.55 km (4:19 / km)
2:21
2:22
2:23
2:20
2:22
2:21
2:22
2:23
2:21
2:21
2:21
2:21
Running by myself, since no women came today. Very consistent, but probably slower than last time.
2:22
2:23
2:20
2:22
2:21
2:22
2:23
2:21
2:21
2:21
2:21
Running by myself, since no women came today. Very consistent, but probably slower than last time.
Wednesday Jan 1, 2014 #
Orienteering 34:00 [3]
Training with Thomas up on the backside of Kolsas.
Running 22:00 [3]
Warm down back to Vallerkroken after