Training Log Archive: salalIn the 31 days ending Mar 31, 2003:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Monday Mar 31, 2003 #
Orienteering 45:00 [4]
Wet at jericho, leg felt a bit tense at first, but then it relaxed. Ran ok, but not that fast, rained pretty hard for some of it.
Thursday Mar 27, 2003 #
Swimming 27:00 [4]
mostly breast stroke, and quite a bit of front crawl. 20 laps
Wednesday Mar 26, 2003 #
Weight training 1:00:00 [2]
stretching, 7 mins on rowing machine, weights, some exercises (core), more stretching. Felt some pain in ankle....
Tuesday Mar 25, 2003 #
Swimming 27:00 [3]
Swiming at ubc with sam. Mostly breastroke, some front crawl. Taking a few days off from running to let my leg fix itself.
Saturday Mar 22, 2003 #
Orienteering 2:00:00 [3]
setting and picking up controls in pacific spirit park. leg hurt a bit, but was ok.
Thursday Mar 20, 2003 #
Orienteering 1:00:00 [3]
orienteering training at lighthouse park with meg and thomas. Did a bit of a course, some relocation and map reading exercises.
Wednesday Mar 19, 2003 #
Intervals 45:00 [5]
5 times 4 min intervals, with 5 mins to come back down. Good workout!
Running 30:00 [3]
Warm up and warm down
Tuesday Mar 18, 2003 #
Swimming 22:00 [3]
swiming at lord byng
Monday Mar 17, 2003 #
Orienteering 45:00 [4]
Wet #22 at musqueem. Leg hurt a bit, made a mistake at #4.. map a bit wrong, and lost marta... damn.
Running 20:00 [3]
warm up down to park, warm down after, picking up some controls.
still a bit sick, coughing a bit
still a bit sick, coughing a bit
Sunday Mar 16, 2003 #
Running 25:00 [3]
(injured) (sick)
running, didn't stay with group, went back really soon with megs.
Saturday Mar 15, 2003 #
Walking (control setting) 3:00:00 [1]
(injured) (sick)
Mostly walking, and some jogging to control set at lighthouse park.
Friday Mar 14, 2003 #
Swimming 35:00 [3]
(injured) (sick)
swiming with cath at ubc, i have a cold, and the physio told me not to run on my calf muscle, so biking and swiming for a few days for me....
Wednesday Mar 12, 2003 #
Running 1:25:00 [4]
Ran with marg to jericho, reasonably slow. in the sand to pacific spirit park. Then went up a hill to 4th as 2 2 min intervals. then ran faster back on a loop through the park, did some lampost sprints on the way back. Didn't feel too good, and my leg hurt.
Monday Mar 10, 2003 #
Orienteering 26:00 [5] 4.0 km (6:30 / km)
WET 21 in Vanier Park / Kitsilano Beach Park. Score-O with 2 memory controls.
Sunday Mar 9, 2003 #
Orienteering 35:00 [4]
Determinator at cresent park. Mass start, and i wasn't ready, so i ran without my compass, there were a few times a bearing might have been a good route choice, but i couldn't really do that. Had alot of fun (especially after my fingers thawed out), and made only small mistakes.
Saturday Mar 8, 2003 #
Cross country ski 1:00:00 [3]
cross country ski-o at cypress. rented skate skiis... it was hard to go up hills, but i had fun.
Cross country ski 1:00:00 [2]
more skiing before and after... tried to learn ok form... still can't keep skating on hills (at least if they are steep).
Friday Mar 7, 2003 #
Swimming 32:00 [3]
20 laps in the ubc pool. Saw the physio today and she told me not to run today as i have strained my gastrocnemius and soleus. Strecthed it out beforehand.
Wednesday Mar 5, 2003 #
Intervals 38:00 [5]
Sand intervals along the beach, 3 min, 1.5 min rest, 2 min, 1 min rest, 1 min, .5 in rest. 4 times. left calf hurt a bit. good training!
Running 30:00 [3]
warm up, cool down, some stretching and a few running exercises.
Monday Mar 3, 2003 #
Orienteering 34:00 [4]
Wet near childrens hospital. Pulled ahead of group, but then made a 1min mistake, going into the wrong nook of the building (#%$%) and lost the lead (well obviously ted and thomas were 8 mins ahead) but i managed to get ahead of the group that is my pace again, but not by much. Lots of fun!
Running 20:00 [3]
picked up a few controls with ted and thomas.
Sunday Mar 2, 2003 #
Cross country ski 2:50:00 [3]
X-country ski rogaine, was with erica the first half, then split up. Tried pretty hard, reasonably easy orienteering but alot of fun.
Saturday Mar 1, 2003 #
Cross country ski 1:30:00 [3]
cross country skiing at sun peaks, first time i have cross country skied since well i can't quite remeber... a long time ago. Was alot of fun!
Orienteering 2:00:00 [3]
orienteering in kamloops, lots of steep hills (valleys)had to walk up some of them. Good orienteering training, but made some bad mistakes, but had some good legs too.