Training Log Archive: salalIn the 1 days ending Dec 30, 2013:
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Monday Dec 30, 2013 #
6 PM
Running 58:00 [3]
Warm up / down, and rests between intervals
Running 32:00 [4]
8 times 4 minutes uphill in songsvann. Very icy/slippery in some paces on the rock, not so fast for running. Also, foggy and dark in a weird way that made it hard to see very far ahead. Anders was the only other person who came to the training, so he slowed down quite a bit so I could still see him ahead.