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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Dec 28, 2013:

activity # timemileskm+m
  Orienteering1 2:16:00
  Running1 10:00
  Total1 2:26:00

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Sa

Saturday Dec 28, 2013 #

Orienteering 1:48:00 [3]

Tøffen - The pack started out rather fast... should have tried to stay with the back pack, instead of falling off the back and just having a few random older men around sometimes. Ran a lot of the race by myself, although some of the earlier controls I had a 1-3 older men around. Eventually saw only one of them, and sometimes glimpsed at 1 or 2 others ahead when the courses crossed each other. Generally navigated ok, with a few stupid sections... map:
http://orienteering.ca/doma/show_map.php?user=loui...
(my route shown as red dash)

Running 10:00 [2]

Warm up

Orienteering 28:00 [2]

Orienteering on a nice map on the other side of Larvik. Anders followed me around, and Thomas stayed in the car and took pictures. Since i was going slower (and motivated to constantly focus) I navigated quite well, so Anders did not get to see the type of mistakes I was making during the race ;)

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