Training Log Archive: salalIn the 1 days ending Dec 24, 2013:
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Tuesday Dec 24, 2013 #
Running 31:30 [3]
Warm up / down
Running 22:30 [5] 4.5 km (5:00 / km) +240m 3:57 / km
8 times 1.5 minutes up the hill, 1.5 minutes down. With Thomas pacing me/egging me on/critiquing my form, on the sidewalk in the pissing rain.
Stretching/exercises 8:00 [1]
Little bit of core and streching