Training Log Archive: salalIn the 1 days ending Dec 19, 2013:
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Thursday Dec 19, 2013 #
5 PM
Running 35:00 [3]
Warm up, silly walks
Intervals 21:23 [5] 5.46 km (3:55 / km)
5 times 2 laps of Bislett (546). Ran them all with Nicole, near each other on the first lap, then I pushed a bit more on the second but she was always just behind.
4:11 (Malin was running something else, and dragged us fast on the 2nd lap)
1:49 rest
4:18
1:33 rest
4:18
1:44 rest
4:17
1:40 rest
4:19
4:11 (Malin was running something else, and dragged us fast on the 2nd lap)
1:49 rest
4:18
1:33 rest
4:18
1:44 rest
4:17
1:40 rest
4:19
Running 22:00 [2]
Rests and warm down