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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Dec 14, 2013:

activity # timemileskm+m
  Cross country ski1 1:15:00
  Orienteering1 27:00
  Running1 5:00
  Total1 1:47:00

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1:47
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Sa

Saturday Dec 14, 2013 #

Running 5:00 [3]

Short warm up

Orienteering 27:00 [4]

Sprint race called "ribbe & loft" (albeit a bit longer than a true sprint), some longer legs in urban stuff and a few shorter legs in a little patch of forest.

Cross country ski 1:15:00 [2]

First ski of the season, marginal snow so only so many places you can go. Out and back along lit track for first 3 k, then the next bit with a headlamp. Skate skiing with Olav, a bit icy on the first bit then softer once further into the valley.

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