Training Log Archive: salalIn the 1 days ending Dec 12, 2013:
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Thursday Dec 12, 2013 #
5 PM
Running 40:00 [3]
Warm up (+ Anders silly walks), warm down
Running 27:35 [3] 6.55 km (4:13 / km)
Continuous pace training, started out a bit too fast (guess from hanging off the back of the pack), then settled in ok I think... With Nicole for the 3-5 laps. Need to round up, since I did not add up the milliseconds.
lap 1 - 2:11
lap 2 - 2:16
lap 3 - 2:13
lap 4 - 2:14
lap 5 - 2:19
lap 6 - 2:17
lap 7 - 2:16
lap 8 - 2:18
lap 9 - 2:18
lap 10 - 2:17
lap 11 - 2:19
lap 12 - 2:15
lap 1 - 2:11
lap 2 - 2:16
lap 3 - 2:13
lap 4 - 2:14
lap 5 - 2:19
lap 6 - 2:17
lap 7 - 2:16
lap 8 - 2:18
lap 9 - 2:18
lap 10 - 2:17
lap 11 - 2:19
lap 12 - 2:15