Training Log Archive: salal

Warm up, warm down

Tempo uphill (test course, which we will hypothetically run again) - up Grefsen. 4.5km uphill with 270m of climb, mostly pretty gradual, so uphill almost all the way. Decided to stay with the other women, then after sticking as a pack for the first half I realized I might be the one pushing the pace... we slowly caught up to 2 men, and I latched onto them with a few minutes left (although admittedly I was not quite sure how long we had) and got a bit ahead of the other women. Obviously the guys outkicked me at the end... I have no kick ;)