Training Log Archive: salalIn the 1 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
Running 1:01:00 [3] 8.0 km (7:38 / km)
Run to golf course with Thomas, rests between intervals, and run back after
Running 33:20 [4] 7.5 km (4:27 / km) +130m 4:05 / km
5 by 6 minutes on grassy golf course, mostly uphill first half of lap, then gradual downhill.
6:50
1:17 rest
6:42
1:12 rest
6:39
1:40 rest
6:35
1:18 rest
6:25
6:50
1:17 rest
6:42
1:12 rest
6:39
1:40 rest
6:35
1:18 rest
6:25