Training Log Archive: salalIn the 1 days ending Nov 28, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 28, 2013 #
Running 50:00 [3]
Warm up to / from apartment to bislet with Thomas and Ivar, plus more warming up at track and some silly walk type stuff led by Anders (but different than the stuff we usually do).
Intervals 19:03 [5] 4.9 km (3:53 / km)
4 times 2 laps (1092m) every 6 mins (so about 1:45 rest), stomach not doing great by the later ones. Joined the second lap on the 5th one, after going to the bathroom.
4:12
4:11
4:14
4:14
2:12
4:12
4:11
4:14
4:14
2:12