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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Oct 25, 2013:

activity # timemileskm+m
  Orienteering1 45:00
  Stretching/exercises1 30:00
  Total1 1:15:00

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1:15
0:00
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Fr

Friday Oct 25, 2013 #

Stretching/exercises 30:00 [1]

Stabilization exercises

Orienteering 45:00 [3]
(sick)

Running to put out / pick up controls with Nick, not feeling great (at the pace we were going it should have felt easy and it didn't), and feeling particularly crap after...

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